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B-Skips
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
The physical therapist asks the patient to perform small jumps with one leg while keeping it as straight as possible while the contralateral knee rises to hip level. The patient is then instructed to kick forward with the elevated leg. They should ensure to land on the midfoot or forefoot and remember to swing their arms.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Moderate
