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Backward Running Against Resistance
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, facing the anchor point of two elastic bands, each ankle is surrounded by one of these bands. You will perform a backward run by jogging against the resistance of the elastic bands and then return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
