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Backward Tandem Walk With Hip Flexion
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Strengthen your stability with a backward tightrope walk. Start by bending your knee to align your thigh horizontally, then move backward by placing one foot directly behind the other. Alternate sides to progress. Make a full rotation around yourself and then walk back the same path with the same measured steps.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsAnkle dorsiflexors
- Difficulty
- Moderate
- Movement
- Flexion
