Resources
Stay informed
Backward Walking in Water
HipAquatic Therapy
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand with your back facing the direction of travel. Walk slowly backward for one width of the pool, placing your toes down first, then your heel. Keep your back straight, look ahead, and control each step. Perform the number of widths recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand UpFree
- Muscle groups
- Knee extensors
- Difficulty
- Easy
- Movement
- ExtensionFlexion
- Contraction mode
- Concentric
