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Balance on Bosu With External Destabilization
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand in single-leg support on the flat side of a Bosu. Maintain your balance while your physical therapist attempts to destabilize you with abrupt movements on the support surface.
Settings
- Equipment
- BOSUPhysio
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsAnkle dorsiflexorsPlantar flexors
- Difficulty
- Difficult
