Balance on Unstable Surface (Ball Throwing)

Description

Stand on a mattress, cushion, or any other unstable surface, with the foot of the leg to be worked placed at the center of the support. Make sure you are facing a wall, about 1 meter away. Hold a ball in your hands. Then, lift one foot off the ground and maintain your balance on the other foot. Perform chest passes against the wall while keeping your knee straight to maintain your balance. Repeat the number of passes indicated by your physical therapist.

Settings

Equipment

BallAirex

Positions

Stand Up

Difficulty

Easy