Balance on Unstable Surface With Destabilization (Balls)

Foot / AnkleMotor Control / Balance

Balance on Unstable Surface With Destabilization (Balls)

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Description

Various proprioception exercises with a ball while standing on one foot on a trampoline.

Settings

Equipment: TrampolineBallPhysio
Positions: Stand Up
Muscle groups: Ankle dorsiflexorsPlantar flexorsAnkle invertorsAnkle evertors
Difficulty: Difficult

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