Balance With Feet Together and Head Rotations

Description

Stand on a mat or on the floor. Keep your hands on your hips. Place your feet together. Turn your head from right to left in succession. If the exercise is too difficult, perform it in front of the back of a chair so you can regain your balance if needed.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Cervical rotators

Difficulty

Moderate

Movement

Rotations