Balance With Inverted Cervical Rotation

Foot / AnkleMotor Control / Balance

This exercise is for Fullphysio members only

Create a Fullphysio account to access every exercise.

Description

Cross your hands over your chest. Then lift the other leg off the ground. In this position, perform trunk rotations to one side and the other while keeping your face and gaze directed forward.

Settings

Equipment: Airex
Positions: Stand Up
Muscle groups: Thoracic rotatorsLumbar rotators
Difficulty: Moderate
Movement: Rotations

Balance With Inverted Cervical Rotation

Description

Settings

You may also like

Join the waiting list