Ballistic ABD / ADD Stretch

Description

For this ballistic stretch, stand facing a wall and place your hands on it to maintain balance. While standing on one leg, swing the other leg in a left-to-right motion, making sure to keep the supporting leg on the ground and the torso stable. The leg alternates between moving in front of the supporting leg and then to the opposite side.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

AbductionAdduction