Barbell Biceps Curl

Description

Sit facing the biceps bench, elbows fixed on the bench and feet anchored to the floor. Hold a bar loaded in supination (palm up) in your hands. Start with arms outstretched, the bar almost resting on the bench. Then raise the bar by bending the elbows and slowly return to the starting position.

Settings

Equipment

Stick / BarWeightOther

Positions

Seated

Muscle groups

Elbow flexors