Belts Dissociation in Lunge on Airex

Description

You are standing on an unstable surface, in a lunge position, an object at hip height placed on the side of the front leg. While maintaining your balance, you will turn your torso and touch the log with the hand on the opposite side. Make sure not to move your feet during the movement. Then slowly return to the starting position.

Settings

Equipment

AirexFoam Roller

Positions

Lunge

Muscle groups

Hip internal rotatorsHip external rotators

Difficulty

Moderate

Movement

Rotations