Belts Dissociation With Hip Abduction Strengthening

Description

You are standing, holding a Medicine Ball in your hands, with the leg to be worked slightly bent in the air and an elastic band around your knees. You will open the thigh to be worked in 90° flexion and abduction to the side while rotating the trunk to reach the opposite side with the Medicine Ball. Then slowly return to the starting position.

Settings

Equipment

Medicine Ball

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric