Bent-Knee Soleus Strengthening With Hands on Support

Description

You are back to a table or chair, with your hands resting on it, knees and hips bent at 90°, hips in the air, and feet flat on the floor. While keeping your back straight, rise onto your tiptoes and then slowly return to the starting position.

Settings

Equipment

No Equipment

Positions

Crouching

Muscle groups

Plantar flexors