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Biceps Strengthening With TRX
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Hold the handles in a supinated grip, meaning with thumbs pointing outward, with your arms shoulder-width apart. Lean back according to your level of comfort. Bring your shoulders towards your hands by bending your elbows, exhaling during this movement. Return to the starting position while inhaling during this movement.
Settings
- Equipment
- TRX
- Positions
- Stand Up
- Muscle groups
- Elbow flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
