Big Toe Adductor Strengthening

Description

Stand upright and place an elastic band around the ankle and big toe (hallux) of the foot you want to work on. Take a step to the side while activating the adductors of the big toe to maintain the stability of the hallux and resist the pull of the elastic band. Once you have moved your foot far enough, slowly return to the starting position while controlling the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Toe adductors

Difficulty

Moderate

Movement

Adduction

Contraction mode

Isometric