Big Toe Flexion Against Resistance in Dorsiflexion

Description

Stand and place the front of your foot on a ball to bring your ankle into dorsiflexion. Place a resistance band under your big toe and hold both ends with your hands. Let the band pull your toe upward, then push it downward into flexion against the band’s resistance. Control the upward and downward movement of your big toe.

Settings

Equipment

Resistance BandSmall Ball

Positions

Stand Up

Muscle groups

Toe flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

ConcentricEccentric