Big Toe Flexion With Resistance Band

Description

Stand on a step with the front of your foot hanging over the edge. Attach a resistance band to a sturdy bar in front of you, then slide the taut loop under your big toe. Hold the bar for balance and lift your other foot so that you are standing only on the foot with the resistance band. Lean your upper body slightly forward and push your toe down against the resistance, then gently return to the starting position. Repeat the movement the number of times indicated by your therapist.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Toe flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric