Bilateral Eccentric Calf Strengthening With Chair Support

Description

Stand with your knees straight behind a chair or stable support. Shift your weight forward, bending your elbows slightly to position yourself over the chair. Then push up on the chair to stand on your tiptoes. Stand up straight, then slowly lower yourself back down to the starting position, controlling the movement.

Settings

Equipment

Other

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Easy

Movement

Extension

Contraction mode

Eccentric