Bilateral Epicondylitis Stretching

Description

You are seated, with your elbows bent and your fists together in front of your chest. You will extend your elbows in front of you as far as possible without losing contact between your fingers until you feel the stretch in your elbows, then you hold the position for the specified duration. Return to the starting position and repeat the movement.

Settings

Equipment

No Equipment

Positions

Seated