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Bipodal Forward Jump
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Perform jumps using both legs to move forward, varying the height of the jumps: do a few jumps at 30% of maximum height, then jumps at 50%, and finally jumps at 70%.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
