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Bipodal Jump & Reception on Bosu
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand facing a Bosu or similar support. Do a jump on the Bosu and then, after the bounce, stabilise yourself on it with both feet. Return to your starting position, then repeat the exercise.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensorsPlantar flexors
- Difficulty
- Moderate
