Body-Weight Squat With External Lateral Pull

Description

You are standing with your feet hip-width apart and holding the ends of a TRX anchored in front of you. You have a band around your hips which is held by a person placed on the side of your healthy leg. You will bring your glutes back by bending your hips and knees to perform a squat while the person next to you pulls on the band to shift your body weight slightly more toward the healthy leg. Make sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

TRXPhysioResistance Band

Positions

Stand Up

Muscle groups

Knee extensorsHip extensorsHip abductors