Bosu Support Exercise

Description

Stand in front of a Bosu or similar support. Start with one foot on the ground and the other on the support. Perform small jumps alternating the support, switching from one foot on the support to the other on the ground. Make sure your heel does not touch the ground or the support at any time during the movement. After completing the indicated number of repetitions, reverse the position of your legs.

Settings

Equipment

BOSU

Positions

Stand Up

Muscle groups

Foot arch stabilizersPlantar flexors

Difficulty

Moderate