Resources
Stay informed
Bounces on the Balls of the Feet
Foot / AnkleAquatic Therapy
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand with your feet hip-width apart. Do small bounces in place, pushing off only on the balls of your feet, without letting your heels touch the floor. Keep your legs as straight as possible and link the bounces dynamically. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
