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Bounds
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Perform a series of big bounding strides, alternating legs: push hard off the ground to go far and high with each foot strike. Keep your ground contact brief and your rebound high. Keep your trunk straight and the same posture at each contact.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Plyometric
