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Box Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, jump with both feet onto the box without taking a run-up. Step down one leg at a time while controlling the movement.
Settings
- Equipment
- Box
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
