Box Step-Up With Bar

Description

Place a bar on your shoulders and position one foot on a box or a stable step. Push firmly through that foot to rise until you are fully upright, bringing the other foot up beside it. Then lower yourself slowly while controlling the movement, and repeat.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric