Braking in Lunge Position

Description

Stand facing an elastic band attached in front of you and step back to put it under maximum tension. Then, take a step forward while slowing down the pull of the elastic band to stop in a forward lunge position, controlling the deceleration of the movement. Stabilize yourself, then return to the starting position and repeat the exercise on the other side, alternating legs.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Knee extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Eccentric