Bridge and Heel Tap

Description

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Lift your hips into a bridge until your shoulders, hips, and knees are aligned, then raise one leg in the air before bringing it back to the starting position, driving your heel into the floor. Keep your hips stable and level throughout the movement, without letting the side of the working leg drop. Perform the movement in a controlled manner, then repeat on the opposite side.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensorsHip flexorsAnkle dorsiflexors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

ConcentricIsometric