Bridge and Hip Twist

Description

Lie supine with your knees bent and your feet flat on the floor, hip-width apart. Perform a bridge by lifting your hips until your shoulders, hips, and knees are aligned, then add a pelvic rotation, moving your hips from left to right. Your shoulders remain stable and level, without following the rotation of the lower body. Then slowly return to the floor.

Settings

Equipment

No Equipment

Positions

Bridge

Difficulty

Moderate

Movement

ExtensionRotations

Contraction mode

IsometricConcentric