Bridge on a Box

Description

Lie on your back, arms crossed over your chest, and place your feet on a raised surface such as a box, chair or equivalent support, with knees and hips bent at around 90°. Push down on your heels to lift your hips and perform a full bridge until your thighs and trunk are aligned. Hold for a moment, then slowly lower back down, controlling the movement.

Settings

Equipment

Box

Positions

Bridge

Muscle groups

Hip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric