Bridge on a Box With Extended Legs

Description

Lie on your back with your ankles elevated, for example, on a stool or chair. Place your arms along your body, on the floor. Contract the gluteal muscles to lift your hips off the ground, forming a straight line with your body. Return to the starting position and repeat the exercise.

Settings

Equipment

Other

Positions

Supine Position

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

Concentric