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Bridge on Ball
HipStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with your arms crossed over your chest and place your feet on a ball, with your knees and hips bent at about 90°. Push down on your feet to lift your hips and perform a back bridge until your thighs and torso are aligned. Then slowly lower yourself back to the starting position, controlling the movement.
Settings
- Equipment
- Ball
- Positions
- Bridge
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
