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Bridge With Arms Along the Body With ADD
HipStrengthening
This exercise is for Fullphysio members only
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Description
Place an object, like a ball, between your legs and squeeze. Maintain this contraction throughout while performing a bridge. Keep your arms supported on the floor.
Settings
- Equipment
- Ball
- Positions
- Supine Position
- Muscle groups
- Hip extensorsHip adductors
- Difficulty
- Moderate
- Movement
- ExtensionAdduction
- Contraction mode
- ConcentricIsometric
