Bridge With Hip Flexion Strengthening

Description

Start by lying on your back with your feet elevated on a chair. Wrap a band around the middle of both feet. Place your arms alongside your body, palms facing the floor for support. From this position, push against the chair to lift your hips off the ground. Hold this position while bringing one knee towards your chest against the band's resistance. Alternate movements with each knee for the prescribed number of repetitions.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Hip flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric