Bridge With Latissimus Dorsi Contraction

Description

Lie on your back with your feet on a chair or a box. Keep your head relaxed on the floor. Lift your hips off the ground until your body forms a straight line from shoulders to feet, while pulling on the elastic band with outstretched arms to bring it closer to your feet or the floor. Hold the hip position for a few moments, then return to the starting position.

Settings

Equipment

Resistance Band

Positions

Supine Position

Muscle groups

Hip extensorsShoulder extensorsElbow extensors