Bridge With Shoulder Extension

Description

Lie on your back with your feet resting on a Swiss ball and your head relaxed on the floor. Slowly lift your hips until your body forms a straight line from your shoulders to your feet, and hold this position steady. In this position, hold an elastic band behind you and pull it down with your arms straight, as if you wanted to bring your hands closer to the floor, then slowly return to the starting position. Repeat the movement several times, then relax your body and rest your hips after the series.

Settings

Equipment

Resistance BandSwissBall

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Isometric