Bridge With Sprint-Type Impulse

Description

Lie on your back, with a weighted bar resting on your pelvis to add slight resistance. Fix the heel of the leg to be worked firmly to the floor, while the other leg remains free and relaxed. With the free leg, perform a wide-ranging movement, as if you were taking a long stride before scraping the ground, like a propulsive gesture on an athletics track. Maintain a fluid, controlled movement throughout the exercise, focusing effort on the supporting leg to effectively strengthen your muscles.

Settings

Equipment

Stick / Bar

Positions

Supine Position

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric