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Broad Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet hip-width apart. Lower into a half squat while swinging your arms back, then jump as far forward as possible, pushing diagonally into the ground. Absorb the landing on both feet in triple flexion, with your trunk stable, without tipping forward. Return to the starting position and repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Plyometric
