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Broad Jump + 90° Broad Jump
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Without pausing, perform a forward broad jump followed by a second broad jump at 90°, to the side. Reorient your trunk and pelvis in the new direction during the landing of the first jump, keep your ankles stiff, and control the final landing.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- RotationsMultidirectional
- Contraction mode
- Plyometric
