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Broad Jump Alternating With CMJ
KneeStrengthening
This exercise is for Fullphysio members only
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Description
Without pausing, perform a broad jump followed by a countermovement jump (CMJ), and so on. Change rhythm between the two: a diagonal push-off, then a vertical push-off, keeping your arms and legs coordinated and your ankles stiff.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Extension
- Contraction mode
- Plyometric
