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Broad Jump + Lateral Hop
KneeStrengthening
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Description
Without pausing, perform a two-footed broad jump followed by a single-leg lateral hop. Reorient your pelvis and trunk to the side during the landing of the broad jump, keep your ankle stiff, and make sure your final landing is stable.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
