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Butt Kicks With Hand Touch
KneeAquatic Therapy
This exercise is for Fullphysio members only
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Description
Stand and do butt kicks in place, bringing each heel up toward your buttock in turn. Add to the movement by touching your heel with the hand on the same side. Keep your torso upright and link the movements dynamically. Breathe steadily. Perform the number of repetitions recommended by your therapist.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Concentric
