Calf Strengthening on Step

Description

You are standing, with the front of your feet placed on a step (or a staircase step), while the heels are hanging in the air. The weight of your body is positioned backward, on your heels, so they descend below the step, creating a stretching sensation in your calves. You will perform an ankle extension by rising onto the tips of your toes and then slowly return to the starting position.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Plantar flexors