Calf Stretch in Lunge Against Wall

Description

You are standing facing a wall in a lunge position, with the leg to be worked placed behind you. You will lean against the wall and bend the front leg to bring your body weight forward. You will lean against the wall and bend the front leg to bring your body weight forward. At the same time, you keep the back leg straight and the heel firmly anchored to the ground to feel the stretch in the calf and hold the position while breathing deeply.

Settings

Equipment

No Equipment

Positions

Lunge

Difficulty

Easy

Movement

Extension