Captain Morgan With Swiss Ball

Description

Stand between a Swiss ball and a wall, with the leg closest to the wall slightly bent. Press your knee against the Swiss ball, then lift the leg until you reach a 90° angle at the hip, rolling the ball against the wall. To intensify the exercise, add a movement of the arms in opposition, as in a sprint: opposite arm and leg move in a single movement.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Hip abductorsHip flexors

Difficulty

Moderate

Movement

AbductionFlexion

Contraction mode

IsometricConcentric