Chair Dips

Description

Slide yourself forward off the chair until you are no longer seated. Sitting on a chair, place your hands on the edge of the seat. Lower your hips towards the floor by bending your elbows, then push yourself back up by straightening your elbows. For an easier version of the exercise, keep your knees bent. To increase the difficulty, straighten your knees.

Settings

Equipment

Other

Positions

Semi-Seated

Muscle groups

Elbow extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric