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Chair Pose
KneePilates / Yoga
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Description
Stand with your feet hip-width apart. Bend your knees, pushing your hips back as if you were about to sit on a chair, then raise your arms overhead in line with your torso. Keep your weight distributed toward your heels, your trunk braced, and your lower back long, without arching it. Hold the position for a few seconds while breathing calmly, then slowly rise by pushing through your legs to return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Easy
- Movement
- FlexionExtension
- Contraction mode
- Isometric
