Chair Pose With Feet Together

Description

Stand with your feet together, then bend your knees and shift your pelvis back as if you were about to sit on a chair. Distribute your body weight through your feet, keeping them firmly planted on the floor, and lean your trunk slightly forward, keeping length in your spine. Leave your arms in front of you or raise them overhead while externally rotating your shoulders, as high as your range allows. Keep your knees tracking in the direction of your toes, your neck long, and your gaze forward or slightly toward the floor. Keep your breathing calm, aiming for stability, engagement, and control in the position.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors

Difficulty

Moderate

Movement

FlexionExtension

Contraction mode

Isometric